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01.  Exercise Regularly- This doesn’t have to be anything
overly strenuous.  Something as simple as a daily walk
can make a huge difference.
Back, Spine and Nervous System
06.  Stretch Your Legs And Back After Each Hour Of Sitting  -   Whether in a car or at a desk,
stretching regularly will help to keep you from tightening up or injuring yourself further.
02.  Eat A Healthy Diet- Proper nutrients allow the body to
repair itself easier.
03.  Maintain Good Posture- Are you sitting up straight as
you read this?
04.  Stretch Your Spine Before And After Sports- This will
also help to loosen up other surrounding muscles.
05.  Don’t Overload Your Backpack Or Purse- Remember to carry it over both shoulders to balance
the load (if possible).
07.  Never Cradle The Phone Between Your Neck And Shoulder.  Nerve irritation will result.
08.  Sleep On Your Back Or Side, Not On Your Stomach-  This helps to keep your spine in line and
reduces the risk of hurting your neck while you sleep.
09.  Invest In A Good Chair, Pillow And Mattress-  When you think about the amount of time you use
these things each day, it’s worth it.
10.  Have Regular Spinal Check-Ups- It’s much easier to prevent a problem than to correct one.
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